Swim Workout: Large Great Stroke - 07/21/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
3x100 Warm-Up (Mixed) 60%
6x25 Swim (Breaststroke) 80%
4x50 Swim (Backstroke) 90%
1x100 Swim (Freestyle) 70%
4x25 Swim (Butterfly) 80%
1x50 Swim (Choice) 30%
1x400 Warm-Down (Mixed) 50%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: