Swim Workout: Great Funny Sprint Freestyle - 07/20/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 30%
1x400 Kick (Choice) 40%
1x300 Pull (Freestyle) 30%
1x200 Drill (IM) 30%
1x100 Swim (Choice) 40%
4x25 Sprint (Freestyle) 100%
2x50 Sprint (Freestyle) 90%
4x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 40%
4x25 Sprint (Freestyle) 100%
2x50 Sprint (Freestyle) 90%
4x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 40%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
1x50 Kick (Freestyle) 100%
2x50 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 3650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: