Swim Workout: Massive Delicious Sprint Freestyle - 07/20/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
1x200 Kick (Choice) 60%
1x200 Warm-Up (IM) 60%
1x200 Pull (Choice) 60%
1x200 Warm-Up (Choice) 60%
4x25 Sprint (Butterfly) 70%
1x100 Swim (Freestyle) 30%
4x50 Sprint (Backstroke) 70%
1x100 Swim (Freestyle) 30%
4x50 Swim (Freestyle) 70%
1x100 Swim (Breaststroke) 60%
5x50 Drill (Freestyle) 60%
10x25 Kick (Freestyle) 60%
14x25 Sprint (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 4350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: