Swim Workout: Victorious Lovely Stroke - Freestyle - 07/19/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 70%
4x50 Drill (Freestyle) 60%
1x200 Warm-Up (Freestyle) 60%
1x300 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 90%
2x50 Swim (Choice) 60%
12x25 Other (Mixed) 70%
4x50 Swim (Freestyle) 70%
3x100 Kick (Choice) 60%
6x25 Warm-Down (Freestyle) 40%
Total Distance: 3650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: