Swim Workout: Therapeutic Heavy Sprint Freestyle - 07/18/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 40%
1x400 Kick (Choice) 50%
1x300 Pull (Freestyle) 60%
1x200 Drill (IM) 50%
8x25 Drill (Other) 60%
1x100 Drill (Freestyle) 80%
1x100 Drill (Freestyle) 80%
1x100 Drill (Freestyle) 80%
2x50 Swim (Freestyle) 70%
5x50 Warm-Down (Choice) 60%
Total Distance: 2650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: