Swim Workout: Small Gentle Other - 07/17/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 60%
12x50 Kick (IM) 70%
4x75 Pull (IM) 60%
4x25 Sprint (Choice) 100%
4x25 Sprint (Choice) 100%
1x200 Swim (Freestyle) 60%
6x25 Sprint (Freestyle) 90%
1x300 Swim (Choice) 80%
1x200 Swim (IM) 80%
1x100 Swim (Choice) 90%
6x75 Warm-Down (Choice) 60%
Total Distance: 4550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: