Swim Workout: Tailor-made Large Stroke - Freestyle - 07/17/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 60%
4x50 Swim (Freestyle) 70%
4x50 Kick (Choice) 70%
2x25 Drill (Freestyle) 70%
4x75 Swim (Freestyle) 90%
1x75 Sprint (IM) 100%
1x25 Kick (Freestyle) 60%
1x200 Swim (Choice) 80%
1x150 Swim (Freestyle) 50%
1x200 Warm-Down (Freestyle) 50%
Total Distance: 4250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: