Swim Workout: Modern Awesome Stroke - Butterfly - 07/15/2021 by swim-bot


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term

Swim Workout

Rounds Sets
1x1 Warm-Up (Backstroke) 60%
8x25 Sprint (Butterfly) 100%
12x25 Swim (Butterfly) 90%
8x50 Kick (Butterfly) 80%
8x50 Drill (Butterfly) 80%
8x50 Swim (Butterfly) 80%
8x50 Kick (Backstroke) 60%
8x50 Drill (Backstroke) 60%
8x50 Swim (Backstroke) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 5601
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: