Swim Workout: 7/19/21 Workout by jhilker


Hampster Food:


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Swim Workout

Rounds Sets
1x100 Warm-Up (Freestyle) 40%
1x100 Warm-Up (Backstroke) 40%
1x50 Swim (Freestyle) 70%
1x50 Swim (Backstroke) 50%
1x50 Kick (Freestyle) 60%
4x200 Swim (Freestyle) 70%
1x300 Warm-Down (Choice) 40%
Total Distance: 2450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: