Swim Workout: Accurate Awful Other - 07/14/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
4x200 Swim (Mixed) 80%
3x100 Drill (Freestyle) 80%
8x50 Sprint (IM) 100%
2x300 Swim (Mixed) 80%
2x100 Drill (Butterfly) 80%
10x25 Sprint (IM) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 4550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: