Swim Workout: Awesome Spicy Distance Freestyle - 07/13/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 60%
1x200 Pull (Freestyle) 80%
6x50 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 40%
1x200 Choice (Mixed) 30%
12x25 Swim (IM) 50%
3x300 Swim (Freestyle) 80%
2x200 Warm-Down (Choice) 50%
Total Distance: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: