Swim Workout: 7/12/21 Workout by jhilker


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 40%
1x100 Warm-Up (Backstroke) 40%
1x200 Warm-Up (Freestyle) 50%
4x50 Swim (Freestyle) 60%
6x50 Drill (Freestyle) 60%
1x100 Swim (Freestyle) 70%
1x50 Drill (Freestyle) 40%
1x500 Warm-Down (Freestyle) 40%
Total Distance: 2250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: