Swim Workout: Magical Delicious Endurance - 07/12/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
6x50 Drill (Mixed) 100%
4x50 Sprint (Freestyle) 100%
4x50 Kick (IM) 100%
4x50 Sprint (Freestyle) 100%
4x50 Pull (IM) 100%
10x50 Sprint (Freestyle) 100%
1x700 Swim (Freestyle) 80%
2x500 Swim (Freestyle) 80%
3x300 Swim (Freestyle) 90%
4x100 Swim (Freestyle) 90%
1x200 Warm-Down (Choice) 30%
Total Distance: 5100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: