Swim Workout: Efficient Royal IM - 07/10/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x100 Kick (Choice) 60%
1x100 Swim (Choice) 60%
4x25 Sprint (Butterfly) 60%
1x100 Swim (Choice) 60%
4x25 Sprint (Backstroke) 60%
1x100 Swim (Choice) 60%
4x25 Sprint (Breaststroke) 60%
1x100 Swim (Choice) 60%
4x25 Sprint (Freestyle) 60%
1x100 Drill (Choice) 60%
2x50 Swim (Choice) 80%
1x400 Warm-Down (Freestyle) 60%
Total Distance: 2300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: