Swim Workout: Kraken Masters July 8 by jbalmforth


Hampster Food:


term

Swim Workout

Rounds Sets
10x100 Swim (Freestyle) 70%
4x25 Kick (Choice) 60%
10x100 Swim (Freestyle) 70%
4x25 Kick (Choice) 60%
5x100 Swim (Freestyle) 60%
Total Distance: 2700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: