Swim Workout: Busy Fair Distance Freestyle - 07/07/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Other) 60%
9x50 Drill (Mixed) 80%
3x500 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 10%
Total Distance: 2650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: