Swim Workout: Harsh Cheerful Other - 07/06/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
1x300 Swim (Mixed) 80%
1x100 Kick (Mixed) 60%
8x50 Swim (Choice) 60%
1x100 Pull (Freestyle) 60%
1x600 Pull (Freestyle) 70%
12x75 Other (Choice) 60%
1x300 Swim (Mixed) 80%
1x100 Kick (Mixed) 60%
1x200 Warm-Down (Choice) 50%
Total Distance: 6400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: