Swim Workout: Kraken Masters July 6 by jbalmforth


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
1x100 Kick (Other) 60%
1x100 Pull (Choice) 60%
6x25 Drill (Freestyle) 60%
6x100 Swim (Freestyle) 70%
8x50 Kick (Choice) 60%
1x200 Pull (Choice) 60%
4x200 Swim (Freestyle) 80%
8x25 Swim (IM) 80%
1x200 Warm-Down (Choice) 60%
Total Distance: 3050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: