Swim Workout: Remarkable Darned Stroke - Freestyle - 07/06/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 60%
2x100 Kick (Choice) 60%
2x100 Pull (Choice) 60%
4x25 Kick (Freestyle) 60%
4x25 Drill (Freestyle) 60%
4x50 Swim (Freestyle) 70%
4x25 Drill (Freestyle) 60%
4x25 Drill (Freestyle) 60%
4x50 Swim (Freestyle) 70%
10x25 Swim (Freestyle) 100%
1x100 Kick (Choice) 80%
1x100 Pull (Freestyle) 60%
8x50 Other (Mixed) 60%
1x200 Warm-Down (Other) 60%
Total Distance: 4750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: