Swim Workout: Dauntless Different Stroke - Freestyle - 07/05/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
3x50 Drill (Choice) 60%
4x50 Swim (Freestyle) 60%
1x400 Pull (Freestyle) 60%
4x100 Sprint (Freestyle) 60%
1x300 Pull (Freestyle) 60%
3x100 Sprint (Freestyle) 60%
1x200 Pull (Freestyle) 60%
2x100 Sprint (Freestyle) 60%
1x100 Pull (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
4x50 Sprint (Freestyle) 100%
4x50 Sprint (Freestyle) 100%
2x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 3750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: