Swim Workout: Beginner IM by courtlynnhuff


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Swim (Choice) 60%
6x50 Swim (Mixed) 80%
4x75 Swim (Mixed) 70%
1x150 Other (Butterfly) 70%
1x150 Other (Backstroke) 70%
1x150 Other (Breaststroke) 70%
1x150 Other (Freestyle) 70%
1x200 Swim (Freestyle) 70%
1x200 Swim (IM) 80%
1x200 Warm-Down (Choice) 60%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: