Swim Workout: Awesome Awful IM - 07/03/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x250 Warm-Up (Freestyle) 60%
1x250 Warm-Up (Freestyle) 60%
1x250 Warm-Up (Freestyle) 60%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x75 Swim (IM) 80%
1x100 Swim (Breaststroke) 70%
1x75 Drill (Breaststroke) 70%
1x50 Sprint (Breaststroke) 90%
1x25 Kick (Breaststroke) 70%
1x200 Swim (IM) 80%
1x100 Choice (Choice) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 4350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: