Swim Workout: Thoughtful Small Stroke - 07/03/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
16x50 Warm-Up (Freestyle) 60%
4x50 Pull (Freestyle) 60%
4x50 Kick (Choice) 60%
2x50 Swim (Choice) 60%
4x50 Swim (Choice) 70%
3x100 Swim (IM) 70%
2x200 Swim (Mixed) 70%
1x150 Drill (Butterfly) 60%
1x100 Pull (Butterfly) 60%
1x75 Swim (Butterfly) 60%
1x50 Kick (Butterfly) 60%
1x25 Sprint (Butterfly) 60%
8x25 Sprint (Choice) 60%
8x25 Kick (Freestyle) 60%
1x50 Swim (Breaststroke) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: