Swim Workout: Silly Massive IM - 07/02/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
1x300 Kick (Choice) 60%
1x200 Pull (Choice) 60%
4x25 Sprint (Butterfly) 60%
1x100 Swim (Choice) 60%
4x25 Sprint (Backstroke) 60%
1x100 Swim (Choice) 60%
4x25 Sprint (Breaststroke) 60%
1x100 Swim (Choice) 60%
4x25 Sprint (Freestyle) 60%
4x25 Sprint (Butterfly) 90%
1x100 Swim (Choice) 60%
4x25 Sprint (Backstroke) 90%
1x100 Swim (Choice) 60%
4x25 Sprint (Breaststroke) 90%
1x100 Swim (Choice) 60%
4x25 Sprint (Freestyle) 90%
1x300 Warm-Down (Choice) 60%
Total Distance: 3300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: