Swim Workout: Kraken Masters July 1 by jbalmforth


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
1x100 Kick (Choice) 60%
1x100 Pull (Choice) 60%
4x25 Drill (Mixed) 60%
8x50 Swim (Mixed) 70%
4x250 Swim (Choice) 60%
4x125 Swim (Freestyle) 80%
6x25 Swim (Mixed) 70%
4x125 Swim (Mixed) 60%
4x100 Swim (Mixed) 80%
1x200 Warm-Down (Choice) 60%
Total Distance: 3750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: