Swim Workout: Gentle Accurate Sprint Freestyle - 06/29/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
4x75 Warm-Up (IM) 60%
10x25 Drill (Freestyle) 60%
3x25 Sprint (Freestyle) 90%
1x50 Sprint (Freestyle) 90%
1x175 Swim (Choice) 20%
4x25 Sprint (Freestyle) 100%
2x50 Sprint (Freestyle) 90%
4x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 40%
1x100 Sprint (Freestyle) 100%
1x75 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 100%
1x25 Sprint (Freestyle) 100%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 4500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: