Swim Workout: Calm Rapid Other - 06/25/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Drill (Choice) 60%
4x100 Warm-Up (Freestyle) 60%
16x25 Warm-Up (Freestyle) 60%
6x50 Warm-Up (Freestyle) 60%
4x25 Warm-Up (Choice) 60%
4x200 Other (Mixed) 60%
4x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 70%
2x50 Kick (Choice) 70%
2x50 Pull (Choice) 70%
2x50 Swim (Choice) 80%
2x50 Sprint (Choice) 90%
4x25 Sprint (Choice) 100%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
4x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x200 Kick (Freestyle) 80%
4x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
1x350 Warm-Down (Choice) 50%
Total Distance: 5800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: