Swim Workout: Elegant Magical IM - 06/24/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Mixed) 50%
2x200 Other (Mixed) 60%
6x50 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
6x50 Swim (Mixed) 70%
1x200 Swim (IM) 80%
8x25 Sprint (IM) 100%
2x150 Swim (Choice) 80%
4x100 Swim (Choice) 80%
6x50 Swim (Choice) 80%
8x25 Swim (Choice) 80%
1x200 Swim (Butterfly) 80%
1x200 Swim (Backstroke) 80%
1x200 Swim (Breaststroke) 80%
1x200 Swim (Freestyle) 80%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
2x150 Swim (Choice) 80%
4x100 Swim (Choice) 80%
6x50 Swim (Choice) 80%
8x25 Swim (Choice) 80%
1x200 Warm-Down (Choice) 40%
Total Distance: 7600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: