Swim Workout: 1 Hour Masters: Aerobic Free & Stroke by babueter


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 30%
1x200 Kick (IM) 40%
4x50 Swim (Freestyle) 60%
5x100 Swim (Freestyle) 80%
8x25 Sprint (Choice) 100%
1x200 Pull (Freestyle) 30%
10x50 Swim (Freestyle) 90%
8x50 Swim (Choice) 90%
1x100 Pull (Freestyle) 30%
10x25 Sprint (Freestyle) 100%
4x100 Swim (Choice) 80%
4x50 Warm-Down (Freestyle) 30%
Total Distance: 3350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: