Swim Workout: Shocking Serious Stroke - Freestyle - 06/23/2021 by swim-bot


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Swim Workout

Rounds Sets
2x200 Warm-Up (Freestyle) 60%
2x200 Swim (Freestyle) 70%
1x100 Drill (Breaststroke) 70%
2x25 Swim (Breaststroke) 90%
1x100 Drill (Breaststroke) 70%
2x25 Swim (Breaststroke) 90%
1x100 Drill (Breaststroke) 70%
2x25 Swim (Breaststroke) 90%
1x100 Drill (Breaststroke) 70%
2x25 Swim (Breaststroke) 90%
4x200 Other (Freestyle) 60%
5x100 Kick (Freestyle) 60%
6x75 Drill (Freestyle) 80%
7x50 Swim (Freestyle) 70%
8x25 Sprint (Freestyle) 70%
5x100 Warm-Down (Choice) 40%
Total Distance: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: