Swim Workout: Awful Terrific Stroke - Freestyle - 06/23/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Kick (Freestyle) 70%
8x25 Kick (Freestyle) 80%
8x50 Kick (Freestyle) 90%
4x100 Kick (Freestyle) 100%
2x200 Kick (Freestyle) 100%
2x25 Kick (Freestyle) 70%
2x25 Drill (Freestyle) 70%
2x25 Drill (Freestyle) 70%
4x25 Kick (Freestyle) 80%
4x50 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 90%
1x1 Other (Other) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 5204
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: