Swim Workout: Pyramid by courtlynnhuff


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Down (Choice) 60%
8x25 Sprint (Choice) 90%
6x50 Swim (Choice) 80%
4x100 Drill (Choice) 70%
2x200 Other (Mixed) 70%
1x400 Pull (Freestyle) 50%
2x200 Other (Mixed) 70%
4x100 Drill (Choice) 70%
6x50 Swim (Choice) 80%
8x25 Sprint (Choice) 90%
1x200 Warm-Down (Choice) 50%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: