Swim Workout: Freestyle build/descend set by courtlynnhuff


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
1x200 Pull (Freestyle) 70%
4x100 Swim (Freestyle) 80%
1x200 Other (Freestyle) 70%
4x100 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 40%
Total Distance: 3000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: