Swim Workout: Freestyle Swim, Pull, Swim by courtlynnhuff


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Mixed) 60%
4x50 Swim (Freestyle) 90%
1x300 Pull (Freestyle) 60%
4x100 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 50%
Total Distance: 2800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: