Swim Workout: Breaststroke by courtlynnhuff


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 40%
3x200 Other (Breaststroke) 70%
6x100 Kick (Breaststroke) 70%
6x75 Drill (Breaststroke) 80%
6x50 Swim (Breaststroke) 90%
6x25 Sprint (Breaststroke) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 2700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: