Swim Workout: Lucky Number 600 by courtlynnhuff


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
3x200 Swim (Mixed) 70%
8x75 Pull (Freestyle) 60%
6x100 Swim (Mixed) 70%
1x200 Warm-Up (Choice) 50%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: