Swim Workout: Glorious Heavy Sprint Freestyle - 05/14/2021 (duplicate) by McKay


Hampster Food:


term

Swim Workout

Rounds Sets
4x200 Warm-Up (Mixed) 50%
4x25 Swim (Other) 60%
4x25 Sprint (IM) 90%
3x200 Drill (Freestyle) 60%
1x125 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x75 Swim (Freestyle) 80%
1x75 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 100%
1x25 Swim (Freestyle) 80%
4x50 Warm-Down (Choice) 50%
4x200 Warm-Down (Freestyle) 60%
Total Distance: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: