Swim Workout: Rapid Rare Stroke - Breaststroke - 06/19/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 70%
3x200 Other (Choice) 60%
4x100 Swim (Mixed) 70%
1x300 Pull (Mixed) 70%
2x150 Swim (Mixed) 70%
3x100 Swim (Breaststroke) 70%
8x25 Swim (Breaststroke) 70%
4x25 Kick (Breaststroke) 80%
1x200 Kick (Breaststroke) 80%
1x300 Pull (Mixed) 70%
2x150 Swim (Mixed) 70%
3x100 Swim (Breaststroke) 70%
8x25 Swim (Breaststroke) 70%
1x300 Warm-Down (Choice) 40%
Total Distance: 7000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: