Swim Workout: Stroke and Kick Speed Work by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 70%
3x50 Swim (Choice) 80%
1x100 Kick (Choice) 70%
3x75 Swim (Choice) 70%
1x100 Kick (Choice) 100%
1x50 Swim (Choice) 60%
8x25 Swim (Choice) 100%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: