Swim Workout: Ambitious Victorious Other - 06/18/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
1x500 Swim (Freestyle) 40%
1x300 Pull (Freestyle) 40%
1x200 Kick (Choice) 40%
3x100 Swim (Freestyle) 70%
1x100 Kick (Choice) 70%
1x300 Swim (Freestyle) 50%
6x50 Kick (Choice) 70%
8x50 Drill (Mixed) 80%
1x200 Kick (Freestyle) 80%
4x25 Sprint (Freestyle) 90%
1x250 Choice (Choice) 50%
10x50 Warm-Down (Freestyle) 60%
Total Distance: 5050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: