Swim Workout: Old Old Stroke - 06/18/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
3x100 Swim (Choice) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
1x100 Swim (Choice) 60%
4x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
3x100 Swim (Choice) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
1x100 Swim (Choice) 60%
4x50 Drill (IM) 60%
4x50 Swim (IM) 60%
2x200 Swim (IM) 60%
1x25 Sprint (Breaststroke) 60%
1x50 Kick (Breaststroke) 60%
1x75 Swim (Breaststroke) 60%
1x100 Drill (Breaststroke) 60%
1x150 Pull (Breaststroke) 60%
1x200 Swim (IM) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 4900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: