Endurance Freestyle
Adult/Masters - Endurance
Author: Chris Card

11/27/2020

Yards Rounds Sets
400 1 X {
1 X 400 Warm-Up (Choice) Choice Warm Up 50%
600 1 X {
4 X 100 Swim (Freestyle) Build Up 70%
4 X 50 Swim (Freestyle) Descend 70%
300 1 X {
3 X 100 Kick (Choice) Choice Kick 70%
2700 3 X {
1 X 300 Swim (Freestyle) Build Up by 100 70%
2 X 150 Swim (Freestyle) Descend 80%
3 X 100 Swim (Freestyle) Fast 90%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 4300
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.