Beginner Fitness Swimmer Workout #25
Adult/Masters - Stroke
Author: Chris Card

07/16/2019

Yards Rounds Sets
400 1 X {
1 X 400 Warm-Up (Choice) Choice Warm Up 50%
300 2 X {
3 X 50 Swim (Freestyle) Descend 70%
300 1 X {
3 X 100 Other (Mixed) 75 Drill / 25 Kick Fast 70%
1000 2 X {
4 X 75 Swim (Choice) Fast - Choice of Stroke 90%
1 X 200 Choice (Mixed) Mixed Recovery 60%
100 1 X {
4 X 25 Swim (IM) Sprint, IM Order - 30 Seconds Rest 100%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.