Swim Workout: Great Modern Endurance - 06/14/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Other) 40%
1x300 Pull (Freestyle) 80%
1x300 Swim (Mixed) 80%
1x300 Swim (Freestyle) 80%
1x300 Swim (Mixed) 80%
1x300 Swim (Freestyle) 80%
1x300 Swim (Mixed) 80%
1x200 Swim (Freestyle) 60%
3x100 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 90%
4x75 Swim (Freestyle) 80%
2x50 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
8x25 Sprint (Freestyle) 80%
1x200 Swim (Choice) 60%
4x50 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
3x75 Sprint (Freestyle) 60%
1x175 Swim (Choice) 60%
2x100 Sprint (Freestyle) 60%
1x200 Swim (Choice) 60%
1x200 Sprint (Freestyle) 60%
1x100 Warm-Down (Choice) 50%
Total Distance: 7000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: