Swim Workout: Modern Unique Stroke - 06/13/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
1x300 Swim (Freestyle) 70%
1x300 Swim (Choice) 70%
1x300 Swim (Freestyle) 70%
2x150 Swim (Choice) 70%
1x300 Swim (Freestyle) 70%
4x75 Swim (Choice) 70%
1x50 Swim (Freestyle) 80%
1x50 Swim (Backstroke) 50%
6x100 Swim (Freestyle) 70%
6x50 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 5800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: