Swim Workout: Fast Sharp Stroke - Backstroke - 06/11/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 70%
4x75 Other (Mixed) 70%
4x50 Kick (Choice) 70%
8x50 Drill (Choice) 70%
8x50 Swim (Choice) 80%
4x50 Sprint (Choice) 90%
2x200 Other (Backstroke) 70%
4x100 Choice (Backstroke) 70%
4x75 Drill (Backstroke) 80%
5x50 Swim (Backstroke) 90%
8x25 Sprint (Backstroke) 100%
1x200 Warm-Down (Choice) 40%
Total Distance: 4250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: