Swim Workout: Lively Barren Endurance - 06/11/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
1x300 Drill (Choice) 60%
1x300 Kick (Choice) 70%
6x50 Sprint (Choice) 80%
1x300 Warm-Up (Choice) 60%
4x100 Swim (IM) 70%
4x50 Drill (Choice) 70%
4x100 Kick (Choice) 70%
5x50 Kick (Choice) 70%
1x200 Other (Mixed) 70%
1x200 Other (Mixed) 70%
1x200 Other (Other) 80%
4x25 Kick (Choice) 90%
1x50 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 80%
1x500 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 7700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: