Swim Workout: Accurate Take-charge Stroke - Breaststroke - 06/11/2021 by swim-bot


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Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 30%
16x50 Choice (IM) 40%
2x300 Swim (Breaststroke) 80%
3x200 Swim (Breaststroke) 70%
4x100 Swim (Breaststroke) 60%
5x50 Sprint (Breaststroke) 50%
6x100 Swim (Freestyle) 60%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 4150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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