Swim Workout: Fearless Friendly Endurance - 06/10/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
12x50 Kick (Freestyle) 60%
8x75 Warm-Up (IM) 60%
12x50 Swim (Freestyle) 80%
6x200 Swim (Freestyle) 80%
1x200 Sprint (Freestyle) 90%
6x150 Swim (Freestyle) 80%
1x150 Sprint (Freestyle) 90%
6x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 90%
6x200 Swim (Freestyle) 80%
1x200 Sprint (Freestyle) 90%
6x150 Swim (Freestyle) 80%
1x150 Sprint (Freestyle) 90%
6x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 90%
6x200 Swim (Freestyle) 80%
1x200 Sprint (Freestyle) 90%
6x150 Swim (Freestyle) 80%
1x150 Sprint (Freestyle) 90%
6x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 90%
6x50 Sprint (Choice) 80%
1x300 Warm-Down (Choice) 60%
Total Distance: 12350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: