Swim Workout: Terrific Harsh IM - 06/10/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
3x50 Swim (Butterfly) 80%
1x200 Swim (IM) 80%
3x50 Swim (Backstroke) 80%
1x200 Swim (IM) 80%
3x50 Swim (Breaststroke) 80%
1x200 Swim (IM) 80%
3x50 Swim (Freestyle) 80%
1x200 Swim (IM) 80%
1x100 Swim (Backstroke) 70%
1x75 Drill (Backstroke) 70%
1x50 Sprint (Backstroke) 80%
1x25 Kick (Backstroke) 70%
1x200 Swim (IM) 80%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
1x200 Swim (IM) 60%
2x100 Swim (Choice) 50%
4x50 Swim (Choice) 80%
8x25 Other (Other) 80%
1x100 Warm-Down (Freestyle) 20%
Total Distance: 10850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: